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Christchurch / Saturday 8th November / Book Now

Join me for a 3 hour info-packed cooking workshop combining the ‘best-of’ my popular Nelson workshops. I will be sharing the ‘Kitchen Essentials’ I make regularly for my family to keep us healthy and save money. Including my simple overnight bread [gluten-free option] / omega boost muesli / herb pesto / and of-course there will be chocolate involved & more.

This workshop is much more than just a cooking class, I also interweave my knowledge of wholefood nutrition [dip. Natural Nutrition] and share the key aspects I use to ‘health-ify’ the food I eat and feed to my family. Including:

+ discussions on stocking the pantry with nutrient-rich staples [+ a pantry list & suppliers info]
+ healthy fats in the kitchen
+ optimising digestion & nutrient absorption with proper preparation of grains, nuts and seeds
+ how to adapt recipes to reduce sugar and boost nutrition in baking
+ allergy food substitutes
+ your burning food / nutrition questions answered

++  delicious food samples on the day & recipe folder to take home.

This is a demonstration style workshop, however, there will be plenty of food interaction and sampling. I have kept the numbers as low as possible so everyone can get their questions answered and experience the food / cooking. During the afternoon there will opportunities to sample the recipes prepared and of-course meet other wholesome food lovers. I look forward to meeting some of you soon, and please contact me if you have any questions at all.

Venue: Rangi Ruru Girls’ School, Merivale, Christchurch [classroom directions will be emailed the week before]
Date / Time: Saturday 8th November / 1.30 – 4.30pm
Bring: A pen to take notes – a recipe folder will be supplied – and of-course your questions :)

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